Sara is Parents Canada Magazine‘s Behaviour Expert. Watch for her monthly Help Me Sara advice column.
Other than my husband’s birthday and Valentine’s Day, when I think of special days during the month of February, I think of Family Day. This year in Canada it falls on February 15th. I think of this day as a reminder of how important family time is. Of course, as with Valentine’s D...Read Family Day – what does it mean to you?
Sara writes about our relationship with social media and how we are affected by itRead Our relationship with Social Media
The end of a year and beginning of the next is often a time for reflection. Time to consider both good and bad from the year that’s been and to plan for changes and good intentions for the year to come.
Along with reflecting back and planning for the future, the new year is also a time for re...Read Meaningful and Mindful 2016
Sara writes about how to get a handle on holiday stressRead How to get a handle on holiday stress
Sara comments on that nesting feeling while pregnantRead Got That Nesting Feeling?
Sara offers advice on how to deal with changes to our body and mood as a result of temperature shiftsRead Our relationship with our internal thermostats
Sara comments on dealing with a spouse’s running obsessionRead Dealing With A Partner’s Obsession
Sara writes about post natal anxiety and how “normal” it isRead What Is Postpartum Anxiety? Is It Normal?