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Sara is Parents Canada Magazine‘s Behaviour Expert. Watch for her monthly Help Me Sara advice column.

Woman smelling flowers

The end of a year and beginning of the next is often a time for reflection. Time to consider both good and bad from the year that’s been and to plan for changes and good intentions for the year to come.

Along with reflecting back and planning for the future, the new year is also a time for re...

Read Meaningful and Mindful 2016