HelpMeSara Podcasts

Articles

Sara is Parents Canada Magazine‘s Behaviour Expert. Watch for her monthly Help Me Sara advice column.

Feet hanging over cliff

If you have Netflix and you like watching inspirational shows that make you think, then I strongly recommend watching Brene Brown, in The Call To Courage. At the core of what she talks about is being vulnerable and courageous. For in order to be courageous, one must first be vulnerable. The two are ...

Read Vulnerability & Courage

From the moment we are born, we cry. It is our announcement to the world that we have arrived. That we are alive. And it is rejoiced.

But no one lets a baby cry for too long. Not even when their cries mark a moment to be celebrated. A baby’s cries are muted by the gentle rocking of another hu...

Read It’s a crying shame

Many couples tell me that their sessions with me are the only times in their busy lives that they connect with one another.

But is this enough?

Will one hour, once a week with me, be the glue to keep them connected? Or do they need to find other ways and time to re-connect long term?

I often take th...

Read Couples Connect