HelpMeSara http://www.helpmesara.com Sara Dimerman - Psychologist, Parenting and Relationship Expert, & Author Sat, 25 May 2013 15:58:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Pause: Get out of the Game http://www.helpmesara.com/2013/05/pause-get-out-of-the-game/ http://www.helpmesara.com/2013/05/pause-get-out-of-the-game/#comments Tue, 14 May 2013 00:45:02 +0000 Sara http://www.helpmesara.com/?p=2761 Read Pause: Get out of the Game]]> Pause: Get out of the Game is an informational campaign targeted at teens with the purpose of raising awareness about the dangers of video game addiction. As a way of speaking their language, the creator of this game encourages teens to download and play this game so as to understand the impact of addictive video game playing on their lives.. It mimics the life of a video game addict as they play at the cost of ignoring their family, friends, responsibilities and personal health.

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Can you set your child up to be bullied? http://www.helpmesara.com/2013/05/can-you-set-your-child-up-to-be-bullied/ http://www.helpmesara.com/2013/05/can-you-set-your-child-up-to-be-bullied/#comments Tue, 07 May 2013 00:38:40 +0000 Sara http://www.helpmesara.com/?p=2759 Listen to Can you set your child up to be bullied?]]> Sara talks to Paul and Carol Mott about bullying and parenting styles. Segment starts around 41:00.

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St. Dominic School http://www.helpmesara.com/2013/05/st-dominic-school/ http://www.helpmesara.com/2013/05/st-dominic-school/#comments Thu, 02 May 2013 00:00:58 +0000 Sara http://www.helpmesara.com/?p=2641 Read St. Dominic School]]> St. Dominic School – Mississauga, ON.

This workshop covered:

  • The difference between open and closed communication
  • How to get beyond your child’s one word responses
  • The art of active listening
  • How to broach tough topics
  • How to read between the lines
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“MAY” I have your attention? http://www.helpmesara.com/2013/05/may-i-have-your-attention/ http://www.helpmesara.com/2013/05/may-i-have-your-attention/#comments Wed, 01 May 2013 10:29:03 +0000 Sara http://www.helpmesara.com/?p=2755 Read “MAY” I have your attention?]]> “MAY” I have your attention? newsletter

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School’s Out Forever http://www.helpmesara.com/2013/05/schools-out-forever/ http://www.helpmesara.com/2013/05/schools-out-forever/#comments Wed, 01 May 2013 10:00:09 +0000 Sara http://www.helpmesara.com/?p=2743 Read School’s Out Forever]]> As a child, I remember belting out the lyrics from Alice Cooper’s School’s Out Forever – “no more pencils, no more books, no more teachers dirty looks” – on the last day of each school year. I haven’t heard those words for a long time, but they come to mind now as I gaze nostalgically at the graduation pictures of both of our daughters – one who has just completed four years of University and the other who is only weeks away from completing grade 8.

And while there’s some excitement about having completed one more chapter of their lives and moving towards the next, I believe that for Chloe especially, the loss of what she’s leaving behind overshadows the excitement of what’s to come. Her apprehension about her segue into High School along with her sadness at leaving her familiar and safe school environment behind are reflected in her words: “Mom, after ten years at the same school, I feel like I’m leaving home and all my siblings behind.” Her words reminded me that transitions like the one from grade eight into High School can be challenging, difficult, frightening and sad.

For Chloe, there’s worry about her very closely knit group of friends becoming unravelled as they integrate into a much larger school environment with students from many other schools coming together. She knows it’s going to be different going from one new class to another, uncertain about which familiar faces she will see. In part she looks forward to increased independence but a bigger part of her wants to hold onto the familiarity of old friends and teachers who have become like extended family.

Along with thousands of other graduates, as Chloe prepares to make this bold leap into the world of High School, she is engaged in lots of closing rituals and preparations such as joining her friends for a tour of the new school and meeting new teachers to help bridge the gap. Graduation ceremonies and parties, signing year books, taking pictures of one another and taping a picture of the graduating class to her wall – all ways of saying goodbye and beginning to accept what is just around the corner.

The leap from grade eight into High School is perhaps one of the most dramatic. Perhaps because of the number of years that the children – now teenagers – have been in the same place and the relationships that they have developed as each child has undergone many changes. Graduating from senior kindergarten, while not as dramatic, may still be anxiety provoking for many. For some children, it means going from a half to a full day program, less play time and more structured work activities. Transitioning from High School to College or University requires great adjustment too. Then, it’s not just about one’s group of friends being diluted, but dealing with the loss of friendships as many journey to different cities and towns to pursue higher education. Suddenly, friends your children may have spent their entire growing up years with, are scattered. This again can certainly create feelings of loss, sadness and uncertainty.

So, if your child is a senior kindergartner, in grade eight, twelve or about to complete college or university, don’t be surprised to see changes in his or her behaviour or emotional tone around now. Normalize his or her mixed emotions and recognize that even during transitional celebrations, there are pangs of longing for what one has held so close and dear for so many years.

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Caring for your aging parent http://www.helpmesara.com/2013/05/caring-for-your-aging-parent/ http://www.helpmesara.com/2013/05/caring-for-your-aging-parent/#comments Wed, 01 May 2013 10:00:04 +0000 Sara http://www.helpmesara.com/?p=2747 Listen to Caring for your aging parent]]> Download Caring for your aging parent.

Sara Dimerman in conversation with Dr. Tiffany Chow. Over the course of this episode you will learn more about:

  • The age at which adult children typically find their roles with their parents beginning to reverse
  • Age related factors that influence this change in role
  • Other special circumstances that might accelerate this role reversal (eg alzheimers, dementia, stroke)
  • The difference between dementia and alzheimer’s disease
  • The age at which older adults typically need more care
  • Encouraging geriatric assessments and with whom?
  • What to do when an aging parent is resistant to or in denial about needing extra help
  • Why its best to avoid certain words such as “dementia” when talking to an aging parent
  • Support services for aging parents and their adult children
  • Whether our communities/provinces are well equipped to deal with mental and physical changes for our aging population
  • The importance of getting extended family involved in caring for an aging parent/relative
  • What to look for when exploring options for increased care
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How to bridge the transition from couple to parents http://www.helpmesara.com/2013/04/how-to-bridge-the-transition-from-couple-to-parents/ http://www.helpmesara.com/2013/04/how-to-bridge-the-transition-from-couple-to-parents/#comments Fri, 26 Apr 2013 19:39:58 +0000 Sara http://www.helpmesara.com/?p=2740 Read How to bridge the transition from couple to parents]]> Article in Parents Canada about transitioning from couple to parents

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Upcoming: Baycrest http://www.helpmesara.com/2013/04/upcoming-baycrest/ http://www.helpmesara.com/2013/04/upcoming-baycrest/#comments Fri, 26 Apr 2013 19:28:14 +0000 Sara http://www.helpmesara.com/?p=2733 Read Upcoming: Baycrest]]> June 5, 2013

Invited lecture at Baycrest annual Medical Staff Association Dinner Meeting

Does Birth Order predict resilience to change?

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Whiteoaks Public School http://www.helpmesara.com/2013/04/whiteoaks-public-school/ http://www.helpmesara.com/2013/04/whiteoaks-public-school/#comments Thu, 25 Apr 2013 01:30:30 +0000 Sara http://www.helpmesara.com/?p=2670 Read Whiteoaks Public School]]> Words that work: keeping the lines of communication open

This workshop covered:

  • The difference between open and closed communication
  • How to get beyond your child’s one word responses
  • The art of active listening
  • How to broach tough topics
  • And more
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The Toronto Heschel School http://www.helpmesara.com/2013/04/the-toronto-heschel-school/ http://www.helpmesara.com/2013/04/the-toronto-heschel-school/#comments Sun, 21 Apr 2013 23:00:27 +0000 Sara http://www.helpmesara.com/?p=2490 Read The Toronto Heschel School]]> Table Talk 2013 - Unlocking the Best in Our Children and Ourselves

Just wanted to thank you again for such a lovely evening, and so generously giving of your time and expertise! The school was buzzing this morning at drop off, and your name was one of the hot topics! Again, it was a pleasure and honour to be able to have you participate in the program.
- Tova

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