If your teen is studying for, or in the middle of writing exams right now, then you may be interested in reading about how to make this period of time less stressful for everyone, but especially for your son or daughter.
First, I’d like to normalize the stress and anxiety that is bound to occ...Read Exam stress
When the Body Says No: The Cost of Hidden Stress by Gabor Mate M.D.Read When the Body Says No: The Cost of Hidden Stress
Quoted in article about managing expectations for holiday family gatherings.Read How to help make holiday gatherings less stressful
GoodLife Fitness blog post about moving from one home to another.Read Our relationship with bricks and mortar
Sara writes about how to get a handle on holiday stressRead How to get a handle on holiday stress
Sara is quoted in an article in Vervegirl magazine (PDF) about what extra stress can be doing to your body.Read Feeling stressed?
Sara offers tips to help back to school stress for amotherworld.comRead Five tips to help back to school stress