Secrets to raising a healthy eater

Sara Dimerman in conversation with Janet Nezon.

Over the course of this episode you will learn more about:

  • What a “healthy eater” means
  • At what age children become more discerning in regards to taste and texture of food
  • Whether children’s tastes and eating behaviour change as they grow
  • Tips for parents on guiding their children towards healthy eating habits
  • What and who the most important influencers on a child’s eating behaviour are
  • Whether its okay for children to skip meals, eat “junk” food and not eat the vegetables on their plate
  • Tips on how to eliminate meal time power struggles eg getting children to try new foods and refusing what has already been prepared
  • What a “picky eater” means and how to deal with one
  • Working as a family towards healthy eating behaviour