Sara is Parents Canada Magazine‘s Behaviour Expert. Watch for her monthly Help Me Sara advice column.
Now that it’s 2020, I have read several posts on social media playfully acknowledging this date in time as a period within which to view the world with increased visual clarity.
As I age, so too do my eyes. Even with my glasses on, I struggle with seeing smaller print on menus, especially when...Read Looking Up, Around and Ahead in 2020
This month marks Sesame Street’s 50th anniversary. Funny how the long-loved characters Elmo, the Cookie Monster, Bert, Ernie and friends, never age. What has changed, however, is some of this well reputed show’s content.
Gone are the days where children could learn just the ABC’s f...Read Who is Karli?
Now that there are only weeks left before your teen leaves home to live in residence at college or university, it may feel a little too close for comfort – for you, anyway! If you’re like most parents, you support your teen during the application process. However, perhaps you silently pr...Read First Year Jitters
If your teen is studying for, or in the middle of writing exams right now, then you may be interested in reading about how to make this period of time less stressful for everyone, but especially for your son or daughter.
First, I’d like to normalize the stress and anxiety that is bound to occ...Read Exam stress
If you have Netflix and you like watching inspirational shows that make you think, then I strongly recommend watching Brene Brown, in The Call To Courage. At the core of what she talks about is being vulnerable and courageous. For in order to be courageous, one must first be vulnerable. The two are ...Read Vulnerability & Courage
From the moment we are born, we cry. It is our announcement to the world that we have arrived. That we are alive. And it is rejoiced.
But no one lets a baby cry for too long. Not even when their cries mark a moment to be celebrated. A baby’s cries are muted by the gentle rocking of another hu...Read It’s a crying shame
Was Valentine’s Day everything you hoped it would be? Some people have zero expectations. Others may anticipate it with dread because it’s a reminder that they don’t have a special someone to share it with. Still others turn their back on Valentine’s day, calling it a commerc...Read Do you and your partner speak the same love language?
It’s a brand-new year. An opportunity to wipe the slate clean and to consider how to create a more positive home environment in which your family can connect and continue to grow.
Here then are five tips:Collaboration is key. January is a great time to introduce monthly family meetings. Thes... Read Fostering positivity in the family