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Therapy

Really Matters

HelpMeSara’s online resource for everything related to
helping individual adults, parents, couples, and families

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Radio

Show Host

Join Sara every Thursday at 11am on the HelpMeSara show
when she shares her thoughts, is in conversation with
a guest and answers your questions.

Tune into Sauga 960 AM

Therapy

Really Matters

HelpMeSara’s online resource for everything related to helping individual adults, parents, couples, and families

Sign up for my newsletter

Radio

Show Host

Join Sara every Thursday at 11am on the HelpMeSara show when she shares her thoughts, is in conversation with a guest and answers your questions.

Tune into Sauga 960 AM

Counselling Options

My counselling services are covered by extended health insurance plans.

For more information or to book an appointment, please call 416-729-4111 or contact Sara at info@helpmesara.com

In office

Some of my clients prefer to be seen in person. Along with feeling supported and cared for in my presence, they appreciate the benefit of taking time away from their outside responsibilities and stressors. They recognize that this time has been set aside specifically for them, and even if not at first, come to see it as an important part of self care.

Unfortunately, due to Covid, I am currently not seeing clients in office.

Phone

Phone counselling is a great option if distance to my office is a concern, if you’re not feeling well enough to travel, or if at first, your mental health concerns prevent you from being mobile.

Phone counselling, I have found, can be a very intimate platform on which to comfortably share innermost feelings, for some not as comfortably shared in person.

Online

Online counselling offers the benefits of face-to-face counselling, in addition to being a great option if distance or not feeling mentally or physically well enough to travel, is a concern. In addition, many clients find it very accessible and more convenient than commuting to and from appointments. I utilize a secure video conferencing platform through a trusted site, On Call Health.

Your safe space

Along with offering you a calm place to feel truly heard and understood, my goal is to provide you with a safe space to share your innermost thoughts and feelings, without fear of being judged. I want you to know that you are not alone and how good it can feel to get things off your chest, while at the same time, helping to guide you in a more positive direction.

Sara is a best-selling author

Click on any of the books below for more information.

Am I a Normal Parent?
Character is the Key/How to Influence Your Kids For Good
How Can I Be Your Lover When I'm Too Busy Being Your Mother?
Why Married Couples Don’t Have Sex… At Least Not With Each Other!
Don't Leave, Please Go