HelpMeSara’s online resource for everything related to
helping individual adults, parents, couples, and families
HelpMeSara’s online resource for everything related to helping individual adults, parents, couples, and families
My counselling services are covered by extended health insurance plans.
For more information or to book an appointment, please call 416-729-4111 or contact Sara at firstname.lastname@example.org
Most of my clients prefer to be seen in person. Along with feeling supported and cared for in my presence, they appreciate the benefit of taking time away from their outside responsibilities and stressors. They recognize that this time has been set aside specifically for them, and even if not at first, come to see it as an important part of self care.
Phone counselling is a great option if distance to my office is a concern, if you’re not feeling well enough to travel, or if at first, your mental health concerns prevent you from being mobile.
Phone counselling, I have found, can be a very intimate platform on which to comfortably share innermost feelings, for some not as comfortably shared in person.
Online counselling offers the benefits of face-to-face counselling, in addition to being a great option if distance or not feeling mentally or physically well enough to travel, is a concern. In addition, many clients find it very accessible and more convenient than commuting to and from appointments. I utilize a secure video conferencing platform through a trusted site, On Call Health.
Your safe space
I’ve been told that the couches in my office are the comfiest around. “They’re like a warm hug,” people say. Along with offering you a calm place to feel truly heard and understood, my goal is to provide you with a safe space to share your innermost thoughts and feelings, without fear of being judged. I want you to know that you are not alone and how good it can feel to get things off your chest, while at the same time, helping to guide you in a more positive direction.