It’s easy to label oneself or one’s child a “procrastinator” and to assume that once one, always one. But is procrastination part of one’s personality or a choice and are there roadblocks that stand between procrastination and productivity? For answers to these questions, I turned to Dr. Joanne Foster.

Over the course of this episode you will learn more about:

• What procrastination means
• Whether procrastination is a choice or part of one’s personality
• What causes procrastination
• Techniques and strategies to help one move from procrastination to productivity
• How parents can understand the causes of procrastination and help their children or teens become more productive