Sara Dimerman in conversation with Lisa Freud Goldman. Over the course of this episode you will learn more about:

• What a crisis means
• What happens to our mental and physical health when we’re going through a crisis?
• Some of the signs and symptoms that the crisis is taking a toll on us
• Lisa’s Lifestyle Lessons as a way of guarding ourselves against getting physically or mentally unwell during periods of crisis
• Factors that affect how well we are able to cope with a crisis or a critical event