How to maintain your mental and physical health during a crisis

Girl doing yoga at home

Sara Dimerman in conversation with Lisa Freud Goldman. Over the course of this episode you will learn more about:

  • What a crisis means
  • What happens to our mental and physical health when we’re going through a crisis?
  • Some of the signs and symptoms that the crisis is taking a toll on us
  • Lisa’s Lifestyle Lessons as a way of guarding ourselves against getting physically or mentally unwell during periods of crisis
  • Factors that affect how well we are able to cope with a crisis or a critical event