Articles

Finding me and we time can be difficult, but not impossible. When figuring out how to create opportunities to spend time as a couple and time alone with adult friends, be aware of what most couples argue about and then learn how to overcome these…

Do as I do - The key to raising kids with character

March 17, 2010

Articles

10 KEY TRAITS 1. Perseverance “Mom, can I have a cookie?” “Yes. After supper,” you reply. “Pleeeeeez”, your child begs, “I’m so hungry. I promise I’ll eat everything on my plate.” Frustrating, but a sign that your child doesn’t give up easily. Children who exhibit…

Say You're Sorry

February 22, 2010

Articles

“Say you’re sorry!” you demand of your angry five-year old who has intentionally pulled his sister’s hair. He stands in silence. You demand an apology again. He manages an unapologetic “Soooory.” “No, say it like you mean it,” you say. He follows up with a…

Showing 'I love you' as a family

February 6, 2010

Articles

Saying “I love you” is not nearly as meaningful if our actions don’t match our words. Showing love takes effort and intention. Combined, words and actions have a powerful effect. Here are some suggestions for families on showing love all year round: 1. Disconnect from…

New Year Resolutions

January 1, 2010

Articles

No matter the day on which January 1st falls, it feels like a Monday. Time to begin another diet and exercising daily just like the Monday before. No wonder that weight loss programs and gyms see a huge spike during the first week of January.…

Closeup of Christmas tree with ornaments

Surviving Holiday Stress

December 17, 2009

Articles

For some, this time of year conjures up warm and fuzzy memories of being with people they love. Of cozy mornings sipping hot chocolate in front of beckoning fireplace embers, of looking forward to opening gifts and revelling in the pleasure of giving. For many,…