Articles

(revised) Picture this. You’ve just left the kitchen after dinner clean up and you’re looking forward to some mindless television watching as a way of winding down after a long day. As you walk past the dining room, your mood shifts suddenly as that darn…

Helping couples find time for me and we

March 26, 2010

Articles

Finding me and we time can be difficult, but not impossible. When figuring out how to create opportunities to spend time as a couple and time alone with adult friends, be aware of what most couples argue about and then learn how to overcome these…

Do as I do - The key to raising kids with character

March 17, 2010

Articles

10 KEY TRAITS 1. Perseverance “Mom, can I have a cookie?” “Yes. After supper,” you reply. “Pleeeeeez”, your child begs, “I’m so hungry. I promise I’ll eat everything on my plate.” Frustrating, but a sign that your child doesn’t give up easily. Children who exhibit…

Say You're Sorry

February 22, 2010

Articles

“Say you’re sorry!” you demand of your angry five-year old who has intentionally pulled his sister’s hair. He stands in silence. You demand an apology again. He manages an unapologetic “Soooory.” “No, say it like you mean it,” you say. He follows up with a…

Showing 'I love you' as a family

February 6, 2010

Articles

Saying “I love you” is not nearly as meaningful if our actions don’t match our words. Showing love takes effort and intention. Combined, words and actions have a powerful effect. Here are some suggestions for families on showing love all year round: 1. Disconnect from…

New Year Resolutions

January 1, 2010

Articles

No matter the day on which January 1st falls, it feels like a Monday. Time to begin another diet and exercising daily just like the Monday before. No wonder that weight loss programs and gyms see a huge spike during the first week of January.…