Category: Articles

Child covering their eyes

Say You're Sorry

Articles
“Say you’re sorry!” you demand of your angry five-year old who has intentionally pulled his sister’s hair. He stands in silence. You demand an apology again. He manages an unapologetic “Soooory.” “No, say it like you mean it,” you say. He follows up with a…
Hands with fingers spelling LOVE

Showing 'I love you' as a family

Articles
Saying “I love you” is not nearly as meaningful if our actions don’t match our words. Showing love takes effort and intention. Combined, words and actions have a powerful effect. Here are some suggestions for families on showing love all year round: 1. Disconnect from…
Two glasses of champagne

New Year Resolutions

Articles
No matter the day on which January 1st falls, it feels like a Monday. Time to begin another diet and exercising daily just like the Monday before. No wonder that weight loss programs and gyms see a huge spike during the first week of January.…
Closeup of Christmas tree with ornaments

Surviving Holiday Stress

Articles
For some, this time of year conjures up warm and fuzzy memories of being with people they love. Of cozy mornings sipping hot chocolate in front of beckoning fireplace embers, of looking forward to opening gifts and revelling in the pleasure of giving. For many,…
Two jack-o'-lanterns

Halloween Do's and Don'ts

Articles
Attention all parents: It’s time, once again, to pull out the pumpkin carving set and creepy crawler decorations in preparation for Halloween. I’m sure your house is already buzzing with excitement and anticipation. Children are eager to help plan out which costume to wear –…