Category: Books

The Health Anxiety Workbook
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries by Taylor M. Ham

The Mindful Self-Compassion Workbook
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD, Christopher Germer PhD

Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor M.A.

The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD

Taking Charge of Adult ADHD
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley, with Christine M. Benton