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    If you have read any books mentioned here and would like to comment on them, email me and I will add your comments to this section. If there are any other books that you have found particularly useful, please feel free to contact me about those too.
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Category: Books

To Depression, With Love: A Memoir book cover
https://www.amazon.ca/Depression-Love-Memoir-Marsha-Jacobson-ebook/dp/B0F2P326P2

To Depression, With Love: A Memoir

August 3, 2025
Books
To Depression, With Love: A Memoir by Marsha Jacobson
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The Health Anxiety Workbook book cover
https://www.amazon.ca/Health-Anxiety-Workbook-Practical-Exercises/dp/1648769306/

The Health Anxiety Workbook

August 3, 2025
Books
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries by Taylor M. Ham
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The Mindful Self-Compassion Workbook
https://www.amazon.ca/dp/1462526780

The Mindful Self-Compassion Workbook

December 7, 2024
Books
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD, Christopher Germer PhD
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Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
https://www.amazon.ca/Done-Crying-Healing-Estranged-Children/dp/0997352205

Done With The Crying: Help and Healing for Mothers of Estranged Adult Children

September 3, 2024
Books
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor M.A.
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The Dialectical Behavior Therapy Skills Workbook
https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582

The Dialectical Behavior Therapy Skills Workbook

June 22, 2024
Books
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
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Taking Charge of Adult ADHD book cover
https://www.indigo.ca/en-ca/taking-charge-of-adult-adhd-proven-strategies-to-succeed-at-work-at-home-and-in-relationships/9781462546855.html

Taking Charge of Adult ADHD

November 25, 2023
Books
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley, with Christine M. Benton
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