Voters gripped by cost of living unaffordability, Trump politics
Sara comments on how economic and political uncertainty impacts our levels of anxiety
Tag: anxiety
One week before school begins: how to cope with anxiety - you and your child's
Sara chats with host, Jeff Sammut, on Sirius XM’s Canada Talks
The trouble with “tracking”
Now that school is back in full swing and family members are spending more time apart, you’re not alone if you’re feeling some separation anxiety. And what better way to alleviate the anxiety than to be able to “track” your kids, family members and even…
Mind Over Mood
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine A. Padesky
Back to school anxiety
Sara in conversation with host, Jeff Sammut on Sirius XM about back to school anxiety.
Nearly Normal
For the first time in 15 months, I hugged a friend. It felt nearly normal. For many, before going in for a once normal embrace, it’s becoming routine to first qualify whether or not each has been double vaccinated and then, once this has been…