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Tag: mood

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Feeling blue?: Here's what to do

January 20, 2025
Articles
If you’ve heard of Blue Monday, that it’s known as the most depressing day of the year, and that it falls on the 3rd Monday of January – that’s today – chances are that you may feel more “blue” today than you did yesterday. This…
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Mind Over Mood
https://www.amazon.ca/Mind-Over-Mood-Second-Changing/dp/1462520421

Mind Over Mood

October 16, 2021
Books
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine A. Padesky
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The Bipolar Workbook: Tools For Controlling Your Mood Swings
https://www.chapters.indigo.ca/en-ca/books/the-bipolar-workbook-tools-for/9781462520237-item.html

The Bipolar Workbook: Tools For Controlling Your Mood Swings

February 13, 2021
Books
The Bipolar Workbook: Tools For Controlling Your Mood Swings by Monica Ramirez Basco
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