If your teen is studying for, or in the middle of writing exams right now, then you may be interested in reading about how to make this period of time less stressful for everyone, but especially for your son or daughter. First, I’d like to…
When the Body Says No: The Cost of Hidden Stress by Gabor Mate M.D.
Quoted in article about managing expectations for holiday family gatherings.
GoodLife Fitness blog post about moving from one home to another.
Sara writes about how to get a handle on holiday stress
Sara is quoted in an article in Vervegirl magazine (PDF) about what extra stress can be doing to your body.