Coping with uncertainty around the unpredictable news-cycle
CBC Radio – St John’s Morning Show. Sara speaks about coping with uncertainty around the unpredictable news-cycle
Links
Voters gripped by cost of living unaffordability, Trump politics
Sara comments on how economic and political uncertainty impacts our levels of anxiety
The Mindful Self-Compassion Workbook
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD, Christopher Germer PhD
What happened the day you became an empty nester?
Sara chats with CBC host Ian Hanomansing about what life is like as an empty nester and how one’s relationship with children changes when they move out.
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor M.A.
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD