Emotional Regulation – what its all about

Sara Dimerman in conversation with Sheri Van Dijk. Over the course of this episode you will learn more about:

  • What emotional regulation means
  • Why some people experience problems managing emotions
  • Why it’s so important that we learn to regulate our emotions as we grow
  • Some of the warning signs that someone has not learnt how to regulate their emotions
  • The consequences of not being able to regulate our emotions
  • Strategies and treatment options when learning how to better regulate our emotions