Sara Dimerman in conversation with Sheri Van Dijk. Over the course of this episode you will learn more about:

• What emotional regulation means
• Why some people experience problems managing emotions
• Why it’s so important that we learn to regulate our emotions as we grow
• Some of the warning signs that someone has not learnt how to regulate their emotions
• The consequences of not being able to regulate our emotions
• Strategies and treatment options when learning how to better regulate our emotions