How to live in the moment

Hand in meditation position

Sara Dimerman in conversation with Naomi Nurgitz about how to live in the moment. Over the course of this episode you will learn more about:

  • Best approaches to slowing down and feeling more grounded in the present
  • Why it’s so important for our mental health to live in the now
  • How long it may take to get good at learning how to live in the moment
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