Mind Over Mood
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine A. Padesky
Tag: mindfulness
How to live in the moment
Sara Dimerman in conversation with Naomi Nurgitz about how to live in the moment. Over the course of this episode you will learn more about: Best approaches to slowing down and feeling more grounded in the present Why it’s so important for our mental health…
Meaningful and Mindful New Year
The end of a year and beginning of the next is often a time for reflection. Time to consider both good and bad from the year that’s been and to plan for changes and good intentions for the year to come. Along with reflecting back…
New year's resolutions, mindfulness, kids & the internet
about new years resolutions, being mindful in the moment, kids and the internet and more. Segment starts at 39:24.
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents)
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) by Eline Snel