How to manage your anger rather than letting it manage you

Cat hissing

Sara Dimerman in conversation with anger management specialist, Nicole Ali, about how to manage your anger rather than letting it manage you. Over the course of this episode you will learn more about:

  • Whether or not anger is a “bad” emotion.
  • How to distinguish between when we’re feeling frustrated and agitated, for example, versus when we’re feeling angry.
  • Physiological triggers for feeling angry such as hunger, for example.
  • Whether or not an angry temperament is inborn or learnt.
  • The difference between being aggressive and assertive.
  • Some of the most typical environmental triggers that lead to anger in everyday life.
  • Whether or not other people have the power to make you feel angry.
  • How we can tell that our anger is managing us rather than the other way around.
  • Some steps and strategies for managing anger.
  • More about The Anger Managers and how they can help.