Diving into depression and how to come up for fresh air

Hand reaching from underwater

Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about:

  • The difference between being sad versus depressed
  • The varying degrees of depression
  • Some of the most typical symptoms of depression
  • How to go about figuring out if you are clinically depressed or not
  • What causes one to be depressed
  • The connection between depression and anxiety
  • The connection between depression and sleep
  • Whether or not someone can experience periods of depression even if they are typically not prone to being depressed
  • Best treatment approaches
  • How family members can help someone living with depression
  • Hope after depression