depression

Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about: The difference between being sad versus depressed The varying degrees of depression Some of the most typical symptoms of depression How to go about figuring out…

The Upward Spiral: Using Neuroscience To Reverse The Course Of Depression, One Small Change At A Time

April 15, 2021

Books

The Upward Spiral: Using Neuroscience To Reverse The Course Of Depression, One Small Change At A Time by Alex Korb

How to help kids suffering from the winter blues

January 28, 2016

Online

Sara quoted about kids and winter depression.

Parenting Through the Storm: How to handle the highs, the lows and everything in between

June 7, 2015

Books

Parenting Through the Storm: How to handle the highs, the lows and everything in between by Ann Douglas

Breaking the Patterns of Depression

April 21, 2015

Books

Breaking the Patterns of Depression, by Michael Yapko

Beating the Winter Blahs

January 28, 2013

Articles

February blahs. Winter blues. For those of us living in Canada, this time of year can leave even the happiest among us feeling a little on the sad side. It’s not just that we’re sick of having to pull on or zipper up boots, or…