feelings

If you’ve heard of Blue Monday, that it’s known as the most depressing day of the year, and that it falls on the 3rd Monday of January – that’s today – chances are that you may feel more “blue” today than you did yesterday. This…

Drumming out your feelings

December 26, 2023

Experts Connect Podcasts

Sara Dimerman in conversation with Alexandra Jai about drumming out our feelings. Over the course of this episode you will learn more about: Alexandra’s personal journey and how drumming allowed her to express her feelings and heal when she needed it most Mindful breath, mindful…