Drumming out your feelings


Sara Dimerman in conversation with Alexandra Jai about drumming out our feelings.

Over the course of this episode you will learn more about:

  • Alexandra’s personal journey and how drumming allowed her to express her feelings and heal when she needed it most
  • Mindful breath, mindful movement and mindful hand drumming and how, by integrating breath, body and beat we may experience rhythm bliss
  • Finding one’s rhythm zone and how to clear the unhelpful chatter in our heads