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Tag: trauma

Grayscale photo of naked body

The Body Remembers: How to heal your past and live in the present

July 14, 2026
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2026-07-14.mp3 Listen as I chat with Lynn Himmelman, expert in New Decision Therapy and Laughter Yoga Leader & Trainer. Over the course of this episode you will learn more about: What “the body remembers” means What impact may this have on you – physically and emotionally…
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The Body Keeps the Score
https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0143127748/

The Body Keeps the Score

January 12, 2026
Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.
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Cover of Where Did i Go?: a Memoir Plus
https://www.indigo.ca/en-ca/where-did-i-go-a-memoir-plus/9781989833520.html

Where Did i Go?: a Memoir Plus

November 10, 2025
Books
Where Did i Go?: a Memoir Plus by Francene Gillis
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Torn paper heart

The trauma of betrayal

July 16, 2024
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2024-07-16.mp3 Sara Dimerman in conversation with Farhana Adatia. Over the course of this episode you will learn more about: Trauma and betrayal, especially in regards to couples relationships Some physical and emotional symptoms of trauma following betrayal The most common forms of betrayal in couples relationships…
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Kelty Mental Health Resource Centre logo
https://keltymentalhealth.ca/blog/how-talk-your-kids-about-traumatic-events

How to Talk to Your Kids about Traumatic Events

July 16, 2022
Online
Article by Sara on the Kelty Mental Health Resource Centre website, with tips for having conversations with your child about traumatic events.
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Man sitting in a chair

The A to Z’s of Trauma: what it’s all about and how to treat it

April 30, 2020
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2020-04-20.mp3 Sara Dimerman in conversation with Colin Chan. Over the course of this episode you will learn more about: What trauma or being traumatized means What PTSD – post traumatic stress disorder – means How one can tell if they’ve been traumatized or have PTSD What…
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