The Health Anxiety Workbook
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries by Taylor M. Ham
Links
Promoting men's mental health
Sara chats with CBC Radio’s Marc Winkler about how men creating deeper emotional relationships with other men can better their mental health.
Coping with uncertainty around the unpredictable news-cycle
CBC Radio – St John’s Morning Show. Sara speaks about coping with uncertainty around the unpredictable news-cycle
Voters gripped by cost of living unaffordability, Trump politics
Sara comments on how economic and political uncertainty impacts our levels of anxiety
The Mindful Self-Compassion Workbook
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD, Christopher Germer PhD
What happened the day you became an empty nester?
Sara chats with CBC host Ian Hanomansing about what life is like as an empty nester and how one’s relationship with children changes when they move out.