Skip to content
HelpMeSara
Call for help:
416-729-4111
Write to me at:
info@helpmesara.com
  • Home
  • About Sara
  • Blogs
  • Podcasts
    • About
    • Episodes
    • Experts
  • Media/Appearances
  • Resource Books
    If you have read any books mentioned here and would like to comment on them, email me and I will add your comments to this section. If there are any other books that you have found particularly useful, please feel free to contact me about those too.
  • Book a Session

Links

Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
https://www.amazon.ca/Done-Crying-Healing-Estranged-Children/dp/0997352205

Done With The Crying: Help and Healing for Mothers of Estranged Adult Children

September 3, 2024
Books
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor M.A.
Read more
The Dialectical Behavior Therapy Skills Workbook
https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582

The Dialectical Behavior Therapy Skills Workbook

June 22, 2024
Books
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
Read more
Taking Charge of Adult ADHD book cover
https://www.indigo.ca/en-ca/taking-charge-of-adult-adhd-proven-strategies-to-succeed-at-work-at-home-and-in-relationships/9781462546855.html

Taking Charge of Adult ADHD

November 25, 2023
Books
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley, with Christine M. Benton
Read more
https://www.cbc.ca/listen/live-radio/1-90-columnists-from-cbc-radio/clip/16010708-location-tracking-anxiety

Tracking the people we care about

September 24, 2023
Radio
Sara offers her thoughts about the potential pitfalls and benefits of “tracking” the people we care about – with CBC radio’s Jason Osler
Read more
https://www.cbc.ca/listen/live-radio/1-393/clip/16010219

How to be a supportive parent for your child's gender identity

September 24, 2023
Radio
Sara joins host Elyn Jones on CBC Radio in the Yukon about how to be a supportive parent when it comes to your child’s gender identity
Read more
https://www.cbc.ca/listen/live-radio/1-91-the-early-edition/clip/16008856-parental-guidance

Childhood friendships

September 19, 2023
Radio
Sara chats with CBC Radio’s Amy Bell about children and the influence of their friends.
Read more

Posts pagination

navigate_beforePrev 1 2 3 4 … 64 Nextnavigate_next
Twitter Facebook iTunes LinkedIn
Privacy Policy | Disclaimer | Unless otherwise noted all content is © 2026 Sara Dimerman