The end of a year and beginning of the next is often a time for reflection. Time to consider both good and bad from the year that’s been and to plan for changes and good intentions for the year to come.
Along with reflecting back and planning for the future, the new year is also a time for res...Read Meaningful and Mindful New Year
Sara chats with the Motts about new years resolutions, being mindful in the moment, kids and the internet and more.
Segment starts at 39:24.Listen to New year’s resolutions, mindfulness, kids & the internet
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) by Eline SnelRead Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents)