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Audio

Hand reaching from underwater

Diving into depression and how to come up for fresh air

July 6, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-07-06.mp3 Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about: The difference between being sad versus depressed The varying degrees of depression Some of the most typical symptoms of depression How to go about figuring out…
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Silhouette of woman at the beach

Healing: From the Inside Out

May 3, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-05-03.mp3 Sara Dimerman in conversation with author, Lynda Faye Schmidt, on healing: from the inside out. Over the course of this episode you will learn more about: Lyndas’ book, The Healing, and how closely her life resembles that of Cate’s – the main character who leaves…
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Child playing with letter blocks

Why don't they talk? What we know about selective mutism and how to help children overcome it

April 5, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-04-01.mp3 Sara Dimerman in conversation with Psychologist, Dr. Jemma Helfman, on what we know about selective mutism and how to help children overcome it. Over the course of this episode you will learn more about: What selective mutism means How it differs from mutism Some of…
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Family on the beach at sunset

The impact that being a highly sensitive parent has on you and your kids

March 27, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-03-25.mp3 Sara Dimerman in conversation with Lisa Tabachnick, about the impact that being a Highly Sensitive parent has on you and your kids. Over the course of this episode you will learn more about: What being a Highly Sensitive Person or parent means Some of the…
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Cat hissing

How to manage your anger rather than letting it manage you

March 21, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-03-18.mp3 Sara Dimerman in conversation with anger management specialist, Nicole Ali, about how to manage your anger rather than letting it manage you. Over the course of this episode you will learn more about: Whether or not anger is a “bad” emotion. How to distinguish between…
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Half closed laptop on desk

Finding your way back to work after a Mental Health leave

March 17, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-03-10.mp3 Sara Dimerman in conversation with psychiatrist and author, Dr. Joan Tucker, about finding your way back to work after a mental health break. Over the course of this episode you will learn more about: Whether there’s been a change in the number of people who…
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