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Category: Experts Connect Podcasts

For one year, as of April, 2020, these podcasts were produced for a radio station in the GTA. Other than listening to these podcasts here, you can subscribe to hear them on iTunes, Spotify, Google Podcasts, or iHeartRadio.

Man sitting in a chair

The A to Z’s of Trauma: what it’s all about and how to treat it

April 30, 2020
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2020-04-20.mp3 Sara Dimerman in conversation with Colin Chan. Over the course of this episode you will learn more about: What trauma or being traumatized means What PTSD – post traumatic stress disorder – means How one can tell if they’ve been traumatized or have PTSD What…
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How to be your authentic self and what happens when you're not

March 3, 2020
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2020-03-03.mp3 It’s normal to be influenced and affected by what we think or know others want from us. Sometimes, we do and say things in order to make others happy, and in turn, sacrifice our true selves. This may be unintentional, especially since we don’t always…
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Person standing on scale

Diets don't work. So, what does?

January 7, 2020
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2020-01-07.mp3 Top of the new year resolution list for many people is losing weight or going on “diet.” Now that I’ve spoken to Registered Dietician Shauna Lindzon, I am inspired to change that item on my list to read “Change lifestyle for healthier living” rather than…
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Boy with phone

How to help your children navigate the complex sexualized digital world in which we live

November 12, 2019
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2019-11-05.mp3 Times are not what they used to be. Gone are the days when you could safely wait until your children were just about to hit puberty to talk to them about sex and sexuality. Now they either stumble across pornography or seek it out. Often,…
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How to become a less distracted parent and why this is so important

August 20, 2019
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2019-08-20.mp3 Sara Dimerman in conversation with Ann Douglas. Over the course of this episode you will learn more about: Why parents need distractions Whether technology is what distracts us most these days and why The impact that being a distracted parent has on our children, ourselves…
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Woman sitting on bed with flying books

How to move from procrastination to productivity

June 18, 2019
Experts Connect Podcasts
http://traffic.libsyn.com/helpmesara/2019-06-18.mp3 It’s easy to label oneself or one’s child a “procrastinator” and to assume that once one, always one. But is procrastination part of one’s personality or a choice and are there roadblocks that stand between procrastination and productivity? For answers to these questions, I turned…
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